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Free resources to begin your journey.

Guided Anxiety Meditation

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Stretching Basics Guide

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Weekly Meal Plan

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Prenatal Yoga Poses

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Happy St. Lucia Day!! Lucia brings light to the world during the darkest time of year. Read more about my Swedish tradition on the blog !! Linkinbio

Kindfulness. The intersection of kindness and gratefulness with a sprinkled dose of compassion for good measure.⁠
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This is an idea I have been developing for some time now and I am excited for those who are compelled to embody kindfulness through gu

Honoring my dad today who served in the US Navy and went onto serve in the US Army Reserves. He retired a Major and received his education in electrical engineering from the Army!! Honoring all who have served!!! #veteransday🇺🇸 #usveterans

Took a much needed rest this weekend after finishing my practicum. There is nothing more beautiful than resting in an historic in near the Rio Grande. @lospoblanos was the perfect place. You could almost taste the colors of the leaves. There was an i

All Saints Day/All Souls Day is one of my favorite days of the year. I come from a very Swedish, immigrant family, with our roots and family hailing from the beautiful island of Gotland, Sweden. ⁠
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The first Saturday in November is celebrated by goi

Indigenous People's Day ⁠
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Today we celebrate the people who first called this land home. We remember the struggles, sorrows, and tragedies that you have endured and continue to endure.⁠
We remember that you were the first to die for your country. ⁠

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